Tuesday, January 15th

Workout of the Day
Fitness
For Time
75/50 Calorie Bike/Ski
125 Double Unders
2K Row
125 Double Unders
75/50 Calorie Bike/Ski
Tuesday
“2 Sets
25 Plate Tricep Extension
15 Lateral Raises
Quadruped North South Plank x 20 ea arm

“Find 1 RM Strict Press
Max UB Pull Ups
8 RM Max Push Up”
“AMRAP 12
8 Wtd Burpee + Curl & Press
8 wtd Sit Up
8 Inverted Row”
200 Banded Pull Aparts

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