Tuesday, January 16th

Workout of the Day
Fitness
A. EMOM 10(5 Sets):
Even: 5 Side Delt Raises + 5 Supinated Barbell Rows
Odd: 5 Power WBS + High Box Jumps
 
B. 3 Rounds for time of:
20m SB Front Rack Walking Lunges
20m Broad Jumps
x # of SB Thrusters
x = # of Broad Jumps

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