Tuesday, January 22nd

Workout of the Day
Fitness
3 Rounds
21/15 Calorie Bike/ski
21 Pull-ups
Directly into…
3 Rounds
9 Power Cleans (115/80)
9 Push Jerks (115/80)
“2 x 20 Front Raise
2 x 60sec Handstand Hold
2 x 20 Tate Press”
“Find 1 RM Strict Press
Max UB Pull Ups
8 RM Max Push Up”
“AMRAP 10
20 DB Bench Press
15 Bent Over DB Rows
20m OH Carry w/DBs”
100 Tricep Kick Backs

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