Tuesday, January 29th

Workout of the Day
Fitness
For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)
“Wtd Reverse Arm Circles 2 x 15
SA DB External Rotation 3 x 10

“Find 1 RM Pausing Axel bar Bench Press
5 x 3 Axel Bar Bench Press”
“EMOM x 15
Min 1 KB Bench Press x 10
Min 2 DB Curl+Press 10
Min 3 Ski 15/12 Cal”
“100 Side Cruches ea
100 Supinated Pull Aparts”

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