Tuesday, January 2nd

Workout of the Day
Fitness
Metcon
Teams of 2, for time:
A+B 400m Run
A 21 Bench Press
B 21 Bench Press
A 9 Strict Pull-Ups
B 9 Strict Pull-Ups
A+B 400m Run
A 15 Bench Press
B 15 Bench Press
A 15 Strict Pull-Ups
B 15 Strict Pull-UpsA+B 400m Run
A 9 Bench Press
B 9 Bench Press
A 21 Strict Pull-Ups
B 21 Strict Pull-Ups
Bench Press with 2/3 of BW.

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