Workout of the Day
Fitness
For Time:
50-40-30-20-10
Jumping Lunges
Sit-ups
Max Effort Upper
“2 Rounds
25 Plate Curls
25 Plate Front Delt Raise
Quarduped Lateral Bear Crawl 2 x 10m
Quadruped Plate Drag x 30 reps”
Find 1 RM Strict Press Max UB Pull Ups 8RM wtd push up
AMRAP 10 6 Wtd Sit Up @70% 5RM 100m Farmer Carry 6 wtd HR Push Ups @70%8RM
200 Banded Tricep Push Downs
Tuesday, January 8th
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