Tuesday, January 9th

Workout of the Day
Fitness
For time:
30 SB Thrusters
20m Bear Crawl
30 KBS 53/35
20m Walking Lunges
20 SB Thrusters
20m Bear Crawl
20 KBS 53/35
20m Walking Lunges
10 SB Thrusters
20m Bear Crawl
10 KBS 53/35
20m Walking Lunges

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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