Tuesday, July 12th

Workout of the Day
Fitness
A. UB deadlift 4×15
B. Wtd Glute bridge 4×10-15
C. KB RDL 3×10
D. 1 mile easy run (this is not for time)
 
Performance
A. Hip power clean + hip clean x5 sets
B. 4 RFT
12 C2B pull ups
12 deadlifts 205/115
12 wall balls
12 burpees

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