Tuesday, July 17th

Workout of the Day
Fitness
A. Modified „Jackie“, for time:
1000m Row
50 DB Thrusters 2×20/10
20m HOH Rope Pull
Time Cap: 10:00min
B. Partner up, 2 Sets of:
A 1:00min Leg Press
:15s Rest
B 1:00min Leg Press
:15s Rest
C. EMOM 5:
3-5 Bent-over BB Rows
D. Every :30s for 5:00min(10 Sets):
1-2 Sumo Deadlifts

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