Tuesday, July 24th

Workout of the Day
Fitness
A. AMRAP 6:
Burpee Step-overs
Always move. Pace so you are constantly able to use nasal breathing.
B. 4 Sets(2:00min) of:
:15s DB Side Raises
:15s DB Hercules Hold
C. 1-2 Sets of:
20m Broad Jumps + Reverse Sled Drag
D. EMOM 6(3 Sets):
Even: 5-8 Ab Wheel Roll-Outs
Odd: 5-8 Barbell Biceps Curl
E. EMOM 5:
5 Plyo Push-Ups

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