Tuesday, July 26th

Workout of the Day
Fitness
A.” Lynn”
5 Rounds (not for time)
Max BW Bench Press (or 62% of 1 RM)
Max Pull Ups
*rest 3:00 btw
 
Performance
A. EMOM x8
Snatch + TnG Snatch
B.” Lynn”
5 Rounds (not for time)
Max BW Bench Press (or 62% of 1 RM)
Max Pull Ups
*rest 3:00 btw

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