Tuesday, July 2nd

Workout of the Day
Fitness
“A. Superset
KB Bent Over Row Row
4 x 10 Alternating + 10 Both Arms
Box Squat (to Parallel)
8-8-8-8 @2X11”
“B. 3 Rounds for Time (25;00 Cap)
800m Run
20 Inverted Rows (ring or Bar)
20m Sled Push (4×45,3×45)
20 Hand Release Push Ups

530PM Max Effort Upper Conjugate
“500m Ski @1:45/2:05
2 Rounds
Bear Crawl x 20m
Push Up x 10
DB Reverse Fly x 15
DB Flys x 15

“5 attempts to find 2 Rep Max Bench Press (standard grip)
SuperSet
3 x 6-8 Pendlay Row
3 x Max Effort Ring Dip ”
“13:00 Cap
15-14-13-12-11-10-9-8-7-6
DB/KB Bench Press 50/35
*10/7 Cal Ski Sprint after ea set”
100 Reverse Bicep Curls

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print