Tuesday, July 30th

Workout of the Day
Fitness
“A. Box Squat (to Parallel)
2-2-1-1-1 @2X11
B. Inverted BB or Ring Rows
3 x Max Reps”
“C. 4 Rounds
500m Row
40m Sled Push 3×45/2×45
300m Run

530PM Max Effort Upper Conjugate
“500m Ski @1:45/2:05
Shoulder Cars x 1;00 ea side
2 Rounds
Wall Walk x 3
DB Reverse Curls x 10
DB Fly x 15
DB Reverse Fly x 10

“5 attempts to find 3 Rep Max Pendlay Row
Accumulate 5 x 30sec Push ups (15sec down + 15sec Up)”
“100 Bench Press @45-55% of 1RM
*every Break do 5-6 Yates Row
(should be able to do 20+ reps for the first sets, Yates can be moderate to heavy weight)”
3 x 3 each side Banded Oblique Walk Outs

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.

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