Tuesday, July 31st

Workout of the Day
Fitness
For time:
800m Run
40 Burpees)
800m Run
-then, no rest-
16 OA KB Push Press L 2×53/35
16 OA KB Push Press R
12 OA Ring Row L
12 OA Ring Row R
16 OA DB Bench Press L
16 OA DB Bench Press R
12 Strict Pronated Pull-Ups
14 OA KB Push Press L 2×53/35
14 OA KB Push Press R
8 OA Ring Row L
8 OA Ring Row R
14 OA DB Bench Press L
14 OA DB Bench Press R
8 Strict Pronated Pull-Ups
12 OA KB Push Press L 2×53/35
12 OA KB Push Press R
6 OA Ring Row L
6 OA Ring Row R
12 OA DB Bench Press L
12 OA DB Bench Press R
6 Strict Pronated Pull-Ups
-then, no rest-
20m Broad Jumps*
*Cover 20m with as few jumps and as fast as possible.

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