Tuesday, July 3rd

Workout of The Day
Fitness
A. AMRAP 10:
10 Push-Ups
10 Box Jumps
20 Sit-Ups
B. 2 Sets of:
5 SB Presses AHAP + HOH Rope Pull
C. 2 Sets of:
ME SB Front Squats(20+) + Harnessed Bear Crawl
D. EMOM 5:
5 SB Tosses

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