Tuesday, July 5th

Workout of the Day
Fitness
A1. TGU 4×5 ea arm
A2. Prone GHD Hold 4x;45-:60
B. 4 rounds for time
12 Front Squat 135/95
300m Run
 
Performance
A1. Clean and Jerk *work up in weight
A2. DBL KB Thruster 4×5 *hold bottom for :5
B. 4 RFT
12 Front Squat 135/95
300m Run

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