Tuesday, June 21st

Workout of the Day
Fitness
 
A1. Ring row 4×8-12 reps
A2. Seated DB strict press 4×8-10 reps
B. 4x25cal Assbike **rest 4-6min btw efforts
 
Performance
A1.  wtd False Grip Ring Pull Up 3×3-6
A2.  wtd Ring Dip 3×3-5 reps @2211
B. 8x250m Row rest 2;00 btw each set (rest 5min after set 5)

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print