Workout of the Day
Fitness
A. 8 min double under practice (max UB sets if possible, if you get 250 then stop regardless of time)
B. Strict press
3-3-3-3
C. 3 rounds for time
15 push press 115/75
15 box jump overs
Performance
A. 100 double under for time
B. Strict press
3-3-3-3
C. 10 rounds
10 wall ball
1-5 BMU
Every 3:00 run 200m
Tuesday, June 28th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print