Workout of the Day
Fitness
“A. Strict Pronated BB Row
5-5-5
DBL KB Front Rack Goblet (to Parallel)
5-5-5 @31X1”
“B. 4 Rounds For Time
”
“250m/200m Ski
15 Dbl RKBS 53/35
15 Slam Ball (Hard&Fast)
200m Run
”
530PM Max Effort Upper Conjugate
“2 Rounds
Bear Crawl x 20m
Plyo Clapping Push Ups off Bench x 6-8
Banded Pass Through x 10
Bar/Bench Dips x 15
”
“5 attempts to find 1 Rep Max Incline Bench Press
3 x 10 DB Floor Press w/60sec rest
3 x 3-5 Banded MU Transistion”
“AMRAP 10
KB Clean x 10
Front Rack Carry x 50m
KB Row x 10
Farmer Carry x 50m”