Tuesday, June 7th

Workout of the Day
Fitness
AMRAP 3
Max wall balls
B) 4 rounds
10 slam balls
10 AD cal
 
Performance
A. Tall Clean 3×3 *light
B. Clean Pull 4×3 @80-100%
C .For Time
50 Clean and Jerks 155/105
*every drop = 5 TTB + 250m Row

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