Workout of the Day
Fitness
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)
“Push Up (close, reg, wide grip) 2 x 5,5,5
Banded W’s 2 x 15
Wall Sit Latera raises 2 x 15”
“Find 1 RM Floor Press
3 x 12 DB Floor Press
3 x 10 Banded BB Skull Crusher”
“AMRAP 12
12 DB Pull Overs
10 Straight Arm Kneeling Banded Rotations ea way
20 Bent Over Alt Iso KB/DB Rows”
3 x 3-5 Ring Dip/Bar/Bench @3113
Tuesday, March 19th
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