Workout of the Day
Fitness
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)
“Push Up (close, reg, wide grip) 2 x 5,5,5
Banded W’s 2 x 15
Wall Sit Latera raises 2 x 15”
“Find 1 RM Floor Press
3 x 12 DB Floor Press
3 x 10 Banded BB Skull Crusher”
“AMRAP 12
12 DB Pull Overs
10 Straight Arm Kneeling Banded Rotations ea way
20 Bent Over Alt Iso KB/DB Rows”
3 x 3-5 Ring Dip/Bar/Bench @3113
Tuesday, March 19th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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