Workout of the Day
Fitness
Teams of 2:
6 Rounds:
12 Box Jumps (24/20)
21 Dumbbell Front Squats (35’s/25’s)
500 Meter Row
*3 Rounds Each, Switching After Complete Rounds*
“Svend Press 4 x 5 rest 30sec
Push Up (close, reg, wide grip) 2 x 6,6,6
Banded W’s 2 x 15
Wall Sit Latera raises 2 x 15”
“Find 1 RM Floor Press
3 x 10 DB Floor Press
3 x 8 Banded BB Skull Crusher”
“AMRAP 12
5 Strict pull ups
10 Chest Supported DB Rows
20m Bear Crawl w/DB”
3 x 5-7 Ring Dip/Bar/Bench @2112 *make these legit