Workout of the Day
Fitness
5 Rounds, On the 4:00:
9 Deadlifts (165/115)
12 Lateral Barbell Burpees
21/15 Calorie Bike
**Scale Up Weights 225/155
“Band Press Front And back 2 x 10
Banded W’s 2 x 15
Banded Rotation push Outs 2 x 15
Latera raises 2 x 15”
“Find 1 RM Strict Press
3 x 15 Bar Dips
3 x 8 JM Press”
“AMRAP 15
10 Devils Press
10 Inverted Row
10 GHDSU
”
3 x 20 Rear Delt + 20 Windmill
Tuesday, March 5th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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