Workout of the Day
Fitness
5 Rounds, On the 4:00:
9 Deadlifts (165/115)
12 Lateral Barbell Burpees
21/15 Calorie Bike
**Scale Up Weights 225/155
“Band Press Front And back 2 x 10
Banded W’s 2 x 15
Banded Rotation push Outs 2 x 15
Latera raises 2 x 15”
“Find 1 RM Strict Press
3 x 15 Bar Dips
3 x 8 JM Press”
“AMRAP 15
10 Devils Press
10 Inverted Row
10 GHDSU
”
3 x 20 Rear Delt + 20 Windmill