Tuesday, May 1st

Workout of the Day
Fitness
5 Rounds of :45s ON/:15s OFF(5 Sets):
1. Burpee Pull-Ups
2. Slam Balls
3. SB Cleans 1/2 BW or B.B. (use 55-65% of Max)
4.Sledge Hammer
5. Alternating Pistols

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