Workout of the Day
Fitness
A1 Farmer Carry 3 x 50m
A2 GHD Supine Side Bends 3 x 20ea side
B. For Time
100 Double Unders
50 Alt DB Snatch 50/35
100 Double Unders
50 Alt DB Snatch
100 Double Unders
50 Alt DB Snatch
530PM Max Effort Upper Conjugate
“2 Rounds
Ski x 12 Cal
Narrow Grip Push Ups x 10-15
Banded Prone Pass Through x 10
PVC Earthquake OH Carry x 20m
”
“5 attempts to find 1 Rep Max Axel Bar Incline Bench Press using red mini bands
SS
3 x 6-8 DB Bench @30X1
3 x 8-10 Banded JM Press From Pins
”
“3-5 Sets
100m All Out Ski Sprint
10 Burpees All Out Sprint
30sec Deficit or Weighted ISO bottom push up Ring Hold
rest 60sec”
3 x 3-5 Banded MU Transistion
Tuesday, May 21st
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print