Workout of the Day
Fitness
A1 Farmer Carry 3 x 50m
A2 GHD Supine Side Bends 3 x 20ea side
B. For Time
100 Double Unders
50 Alt DB Snatch 50/35
100 Double Unders
50 Alt DB Snatch
100 Double Unders
50 Alt DB Snatch
530PM Max Effort Upper Conjugate
“2 Rounds
Ski x 12 Cal
Narrow Grip Push Ups x 10-15
Banded Prone Pass Through x 10
PVC Earthquake OH Carry x 20m
”
“5 attempts to find 1 Rep Max Axel Bar Incline Bench Press using red mini bands
SS
3 x 6-8 DB Bench @30X1
3 x 8-10 Banded JM Press From Pins
”
“3-5 Sets
100m All Out Ski Sprint
10 Burpees All Out Sprint
30sec Deficit or Weighted ISO bottom push up Ring Hold
rest 60sec”
3 x 3-5 Banded MU Transistion