Tuesday, May 24th

Workout of the Day
Fitness
A. Max UB Pull Ups (1 attempt)
B. AMRAP 21
every 3:00
10 Push Ups
10 Box Jumps
Max Cal Row remaining time
 
Performance
A.Every :90 for 8 sets (start @ tough weight and build if possible)
Snatch Pull + Snatch + OHS
B . 6x400m Run (rest 2:00 btw efforts, and stay within 3-6 seconds of first go, these should be at 85-90%)

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print