Workout of the Day
Fitness
“A. 3 Rounds for Quality
3 TGU ea Arm
30sec Rest
45sec Ring FLR
30sec Rest
200′ Reverse Sled Drag”
“B. 4 Rounds For Time
”
“400m Run
10 Hang Power Clean and Jerks 135/95”
530PM Max Effort Upper Conjugate
“2 Rounds
Ski x 10 Cal
Plyo Push Ups off Bench x 6-8
Banded Pass Through x 10
PVC Earthquake OH Carry x 20m
”
“5 attempts to find 1 Rep Max Axel Bar Incline Bench Press using red mini bands
SS
3 x 5-6 DB Incline Bench @31X1
3 x 6-8 Banded JM Press From Pins
then
2 x 3-5 Banded MU Transistion”
“3-5 Sets
15/12 Ass Bike All Out Sprint
10 DB Hang Devils Press
30sec Ring FLR
rest 60sec”