Heyday Elite Fitness Blog

Tuesday, May 31st

Workout of the Day
Fitness
A. 50 cal row
10 burpees
40 cal row
20 burpees
30 cal row
30 burpees
20 cal row
40 burpees
10 cal row
50 burpees
Performance
A. Tall Clean 3×3 @light weight
B. Clean Pull 3×3 @80-100%
C . 4 Rounds
400m Run
10 Power Clean & Jerk 135/95

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better