Tuesday, May 3rd

Workout of the Day
Fitness
A .Find 20 Rep Back Squat
B .Condo
800m Run
rest 3:00
800m Run
 
Performance 
A . Snatch Balance + BK Snatch 7×1+1 (AHAP Every :70)
B . 3 Rounds for Time:
400m Run
15 C2B Pull Ups
15 HPS 95/65

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