Workout of the Day
Fitness
A1 Dual KB step up
3x 6 to 8 per side 21X1
A2 Ring body saw 3×10 3030
24:00 running clock
7 Minute AMRAP:
20/15 Calorie Bike
10 DB burpees #40/25
Rest 3 Minutes
6 Mininute AMRAP:
15/10 cals
8 DB Hang Squat Cleans
Rest 3 Minutes
5 Minute AMRAP:
8/6 Calorie Bike
6 Thrusters
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
