Tuesday, November 14th

Workout of the Day
Fitness
Metcon
A. TAO, 5 Sets of:
5 sandbag Anderson Squats + 5 High Box Jumps
:20s Rest
Metcon
B. TQY, 2 Sets of:
ME Double KB Dimmel Deadlift(20+) + 200/150m Row AFAP
Metcon
C. AMRAP 5:
ME Burpee Pull-Ups
*if you have a strict pull up
AMRAP 5
5 burpees
5 jumping pull ups
 

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