Tuesday, November 21st

Workout of the Day
Fitness
Metcon
A. TYQ into TAO, 2 Sets of:
ME Wide Grip Pronated BB Rows(20+) + 5 Supinated BB Rows
Metcon
B. Find your max weight for:
20m sled march
Metcon
C. Teams of 2, for time:
60 SB over Yoke or onto Box

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