Tuesday, November 28th

Workout of the Day
Fitness
Metcon
A. Skill: Kipping Ring Muscle-Up or Toes to rings
 
Metcon
B. 5 ME Sets of:
4 Ring MU
8 Over-the-box Jump
160/120m Row
Rest 2min after each set.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print