Tuesday, October 2nd

Workout of the Day
Fitness
For time:
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Women Complete (21-15-9, 9-15-21) Calories on Machines.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print