Heyday Elite Fitness Blog

Tuesday, October 30th

Workout of the Day
Fitness
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Pull-ups
21/15 Calorie Bike/ski
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike/ski
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike/ski

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