Heyday Elite Fitness Blog

Tuesday, September 11th

Workout of the Day
Fitness
For time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Dumbbell Strict Press (50’s/35’s)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Dumbbell Strict Press (50’s/35’s)
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Dumbbell Strict Press (50’s/35’s)
*if you have handstand push ups, sub them for the strict press*

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