Heyday Elite Fitness Blog

Turkish Thursday

Workout of the Day:
A.
Four sets of:
Turkish Get-Ups x 3 Reps Each Arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 Reps
(Extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds
B.
Every minute, on the minute, for 10 minutes:
Dumbbell Ground to Overhead x 5 Reps
Double-Unders x Max Reps
(Score total number of double-unders performed)

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better