Heyday Elite Fitness Blog

Walkin The Walk

Workout of the Day:
Five sets of:
Deadlift x 4-6 Reps @ 21X1
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Alternating Reverse Lunges with DBs x 10-12 Reps Each Leg @ 2010
Rest 90 seconds
Overhead Press with DBs x 8-10 Reps @ 2010
Rest 90 seconds
** You must increase the weight used for a movement if you are able to achieve the high-end of the rep range.

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