Way to Go Camille

Workout of the Day:
A)

5 Rounds:
7 Reps Hang Power Clean (185#, 115#, or a wt for a tough 7 reps on rd 1)
14 Reps Pistols (7 each leg) or 30 air squats
B)
100m Sprints:
1 Sprint Every Minute for 12 Rounds

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print