Heyday Elite Fitness Blog

We All Need A Little Grace

I’ve been back at the gym for a week now and I’ve noticed some really good things have happened with the people here at Heyday.

Someone has a free Toyota Camry compliments of me. I’m very generous. 😉
Milca Rivera has lost 7 pounds since she’s started. 1 month
Marcos is down to 202lb from 212lb in about 3 weeks
Shelly has lost 25lbs and her Blood Pressure, which had been up, is now back to normal because of exercise.
Patti McCann has lost 12lbs and her cholesterol went from 311 (a year ago) to 202!
Rebecca PR’d in her clean and jerk: 135lb
Angie and Roxanne PR’d in Helen by 4 minutes
Matt PR’ed in Fran with a 5:05
Rob and Jared PR’ed in Deadlift
Eddie PR’d… wait who cares, doesn’t he always PR??

The benefits of exercise are undeniable.
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WOD
“Grace”
30 Clean & Jerks for time #135

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better