Wednesday, April 10th

Workout of the Day
Fitness
“A. Build to a moderate Complex

Push Press + Power jerk + Split Jerk
B. AMRAP 18:
45 Double Unders
30 Air Squats
15/12 Calorie Bike/Ski
9 Push Jerks (135/95)
Wednesday
“2 Rounds
Banded Goodmorning x 25 Reps
Seated Box Jump x 5 Reps
Cossak x 5 ea way
Dead hang x 20sec”
“Every 45sex x 8 sets perform 2 Deadlift @75% 2RM
SS
3 x 8-10 Prone BB Row w/pause
*hold BB on bench for 1 count
3 x 10 banded Pallof Press w/wt”
“AMRAP 15
50 Double Unders
50m Pinch Grip Carry
10 GHDSU

Accumulate 200 Shoulder Taps From a Plank position or 50 from handstand

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print