Wednesday, April 11th

Workout of the Day
Fitness
A. Skill: Kipping TTB/K2E/Knee Raises
B. 2 Sets of:
ME Strict TTB + ME Kipping TTB + 20m Harnessed Bear Crawl
C. Rounds for time of:
30 Double Unders
20 KBS 53/35
10 Alternating Pistols(total)

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