Wednesday, April 18th

Workout of the Day
Fitness
A. 6 Rounds of :30s ON/:30s OFF(30:00min):
1. Assault Bike
2. Burpee Box Jumps
3. Battle Ropes
4. Alternating DB Tripod Rows
5. KB Thrusters 2×35/25
B. Finisher:
400m SB Carry

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