Wednesday, April 20th

Workout of the Day
A. Every 2:00 for 10:00
Push press x6 reps
**during rest do 10 DB bicep curls
B. For time
3 rounds
15 KBS 53/35
15 goblet squats
15 KB snatch
Then
1000m run
Then
3 rounds
10 KB high pulls
10 box jumps
10 Front rack lunges w/KB

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