Wednesday, April 25th

Workout of the Day
Fitness
A. 2 Sets of:
ME SB Floor Presses(15+) + HOH Rope Pull
B. 2 Sets of:
OH Yoke Carry or SB or DB
C. 3 Rounds for time of:
15 WBS 20/14
15 KBS 53/35
10 WBS 20/14
10 KBS 53/35

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