Wednesday, April 27th

Workout of the Day
Fitness
A. Hang Power Clean 5×3
B. AMRAP 12
200m Run
10 Burpees 2 Plate
10 Goblet Squat
10 KB clean &press (5/5)
 
Performance
A. EMOM x5
2 . Clean + 1 Jerk (AHAP)
Rest 2:00
EMOM x5
Clean & Jerk (AHAP)
B. For Time
“Grace”

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