Wednesday, April 3rd

Workout of the Day
Fitness
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts (135/95)
8 Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts (155/105)
8 Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (185/135)
8 Box Jump Overs (24/20)
Rx+ 185/225/245
Rx+ 135/155/165
Wednesday
“2 Rounds
Banded Goodmorning x 25 Reps
Ski x 20 Cal
Seated Box Jump x 5 Reps
Band Pull Through x 25
Dead hang x 20sec”
“Every 45sex x 8 sets perform 2 Deadlift @70% 2RM
SS
3 x 6-8 Prone BB Row w/pause
*hold BB on bench for 1 count
3 x 25 banded Straight Arm Pull Down”
“AMRAP 15
20/15 Cal bike
50m Farmer Carry (heavy)
60 sec wtd Plank

50 Back Ext in as few of sets as possible
 

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