Wednesday, April 4th

Workout of the Day
Fitness
A. 2 Sets of:
20/20 Seated OA DB Strict Press + HOH Rope Pull
B. EMOM 10(5 Sets):
Even: :30s L-Hang
Odd: :30s Arch Hold
C. For time:
100m(5x20m) Walking Lunges
Every :30s perform 5 Burpees. Time Cap: 10:00min.

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