Wednesday, August 15th

Workout of the Day
Fitness
A. Skill: Double-Unders
B. Flight Simulator for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
Each set has to be unbroken. If you trip restart the set. Rest between sets as needed. If you don’t have consistent Double-Unders yet but can perform a pattern like 1 Double-Under followed by 2 Single-Unders commit to that pattern and do the workout like that.
Time Cap: 12:00min
C. Find your 20RM Backsquat
D. Find your max height Box Jump

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print